Celebrate 'You'; Yin Yoga, Myofascial Release, Guided Relaxation & Sound Bath

This workshop combines Yin yoga with gentle self-myofascial release techniques using tennis balls and foam rollers. You’ll target areas of stored tension encourage circulation and release stagnant energy held deep within the connective tissue.

After this focused release work you’ll move into a short restorative practice and guided yoga nidra a form of conscious relaxation that encourages deep healing rest.

This class is an invitation to celebrate your body unwind fully and leave feeling renewed.

All experience levels welcome.
Props provided. Bring your own tennis balls if preferred.