Breathe, Flow Meditate: Moving into stillness with Brigitte O'Ryan Pollio

Join Brigitte for a gentle slow flow class to breathe, move, and relax your way into stillness. In this 90 minute workshop, we will explore breathing techniques to balance the nervous system, a slow flow practice to energize and open the body, guided relaxation to relax and restore, and a meditation to calm and quiet the mind. Enjoy more time and your mat to explore the subtler yoga practices and leave with breathing techniques and meditation practices to incorporate into your home practice.In this workshop you will:- Practice a well-rounded slow-flow to energize and open the body- Learn pranayama (breath) techniques to balance the nervous system- Experience deep relaxation- Practice a meditation to calm and quiet the mind- Enjoy the benefits of a longer time to explore a complete yoga practice.

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