Thursday Thrive

Join us as we go deeper into the hidden truth behind the food we eat every day. From additives and pesticides to processed ingredients and hormone disruptors, our modern food system is making us sick — physically, mentally, and emotionally.

In this eye-opening class, we’ll explore:

• How common ingredients impact your gut and brain

• Why inflammation is at the root of so many chronic issues

• What food labels aren’t telling you

• Steps you can take to reclaim your health through mindful eating

You’ll leave empowered, informed, and inspired to make changes that support your body and soul.

✨ Bring a notebook, your curiosity, and your truth-seeking spirit.

Also check out other Health & Wellness events in Alexander City, Workshops in Alexander City.