Yoga for Beginners

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.
Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.
Benefits
~Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.
~Improved quality of sleep and increased alertness.
~Enhanced productivity, concentration, and memory.

Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)

Session : 13:30 - 15:00 CDT

You may also like the following events from Isha Foundation:

• This Monday, 21st July, 05:30 pm, Yoga for Mental Wellbeing in Dayton
• This Friday, 25th July, 05:00 pm, Bhuta Shuddhi in Blue Ash
• This Friday, 25th July, 05:30 pm, Isha Hatha Yoga for Children in Ottawa

Also check out other Health & Wellness events in Aldie.