Menopause & Perimenopause Wellness Retreat - rest, replenish, and restore

Your one-day retreat for calm, confidence, and clarity in menopause

This retreat is designed for women in perimenopause or menopause who want to feel calmer, supported, and more in control of their health. If you’re looking for practical tools, trusted medical insight, and restorative practices all in one day, this retreat is for you.

Held at the stunning Alderley Edge Hotel in Cheshire, this nurturing retreat combines expert-led health sessions with restorative practices, delicious food, and beautiful surroundings — the perfect space to rest, replenish, and restore.

This is for you if:

• You’re experiencing perimenopause or menopause symptoms and want clarity on what’s happening in your body
• You’d like trusted medical insight into HRT, hormones, and lifestyle tools that work
• You want to explore gentle, practical approaches like yoga and reflexology to support your wellbeing
• You’re looking for a small, supportive space to connect with experts and ask your questions

What’s Included:

• Yoga for Menopause & Perimenopause – with Trix, The Sleep Yogi, specialising in sleep and hormonal wellbeing. A session suitable for all levels and experience.
• Menopause Experts Panel – with Dr Laura Clark and Dr Katie Hilton, women’s health doctors and co-founders of The Lifestyle Health Clinic. Combining medical expertise with a holistic, lifestyle approach, they support women with evidence-based options around menopause, perimenopause, HRT and non HRT treatments , and overall wellbeing. They’ll be joined by guest therapists for an interactive, evidence-based Q&A.
• Facial Reflexology for Hormonal Balance – with Jill Reeves, reflexologist specialising in women’s health. An interactive session and teaching techniques to help you ease hot flushes, calm anxiety, and reduce stress
• Healthy Light Lunch & Refreshments – nourishing food to fuel both body and mind
• Exclusive Goody Bag – curated wellbeing gifts to continue your journey at home

Details:

• Cost: £95 — including a donation to Wellbeing of Women charity
• Location: The Alderley Edge Hotel, Cheshire
• Mats provided — wear comfortable clothing and layers for yoga
• For reflexology: makeup removal is required (products provided or bring your own)

Spaces are limited to keep the retreat intimate and supportive. Early booking is recommended.

Also check out other Health & Wellness events in Alderley Edge, Nonprofit events in Alderley Edge.