Join us on Sunday 07 September 14:00-17:00 at The Hall at Marthall for a transformative three-hour workshop designed to guide you into profound release, deep rest, and self-connection.
This session combines:
• Breathwork – to settle the nervous system and create space
• Myofascial Release & Somatic Yin Yoga – a powerful duo to clear blockages, release deep-seated tension, and awaken the body’s natural flow
• Gong Bath – healing vibrations to soothe the nervous system and integrate the practice
Why Myofascial Release & Yin Yoga Together?
Myofascial release and yin yoga work on different layers of the body but compliment each other beautifully:
• Myofascial release targets the fascia—the body's connective tissue—helping to dissolve areas of tension, restriction, and stagnation.
• When combined with yin yoga, which gently stretches and hydrates these tissues, we create a profound opening and an even deeper sense of ease and surrender.
• Somatic awareness in each pose invites us to move beyond the stretch and into a space of deep listening, sensing how our body holds and releases tension, and learning to move with greater ease and awareness.
Expect to feel a greater sense of freedom, fluidity, and self-awareness, as we move beyond the physical and into the subtle layers of the body where true transformation happens.
Healing Vibrations from the Gong Bath
To close our practice, we’ll drift into deep relaxation, bathing in the resonant healing frequencies of the gongs. These powerful vibrations work on a cellular level to release stuck energy, calm the mind, and restore harmony to the whole system.
This is more than a workshop—it’s an invitation to tune in, let go, and reconnect with yourself on every level.
THERE ARE SEVERAL WAYS TO BOOK THIS WORKSHOP
Booking is now open via Om Yoga app (or www.om-yoga.co.uk) Log in and Select Lucy Watson to secure your place!💫💛
or you can book and pay now with a payment card via this link
https://pay.sumup.com/b2c/QRSBGDTY
or go to
https://yoga-aura.co.uk/yoga-workshops-and-retreats/
you will see the workshop and you can book your place - (booking fee applies)
Love & light
Kate & Lucy
Xxx
Also check out other Health & Wellness events in Alderley Edge, Workshops in Alderley Edge.
