Treat your tired muscles, stretch fascia, and improve range of motion with this gentle, grounding experience curated to nourish and reset—body and mind.
Led by Jennifer Grubba, a National Board-Certified Health & Wellness Coach (Mayo Clinic trained), E-RYT 200 yoga instructor, and trained sound bath practitioner, this 60-minute session blends mindful movement with the soothing power of sound healing. Gentle yoga stretches help release physical tension, while the calming tones of crystal singing bowls, ocean drum, and chimes invite deep relaxation and clarity.
Benefits:
🧠 1. Faster Recovery & Nervous System Regulation
Sound baths activate the parasympathetic nervous system, helping the body shift from "fight or flight" into "rest and digest" mode. This enhances physical recovery by reducing cortisol levels and encouraging muscular repair and regeneration.
💤 2. Improved Sleep Quality
Adequate sleep is critical for muscle recovery and athletic performance. The soothing tones in a sound bath promote alpha and theta brainwave states, which are associated with deep relaxation and sleep readiness.
🧘♂️ 3. Enhanced Mental Focus & Clarity
The meditative quality of sound healing improves present-moment awareness and reduces mental chatter, helping athletes enter a state of flow. This can support better performance under pressure.
💪 4. Stress Reduction & Injury Prevention
Chronic stress increases injury risk and prolongs recovery time. Sound baths reduce sympathetic overdrive, lowering stress markers and decreasing muscular guarding or tension.
🫁 5. Respiratory & Heart Rate Variability Support
Many sound bath experiences integrate guided breathing, which helps athletes improve heart rate variability (HRV)—a biomarker of recovery and resilience. A higher HRV is associated with better adaptability and peak performance.
This all-levels class includes:
🌿 Slow, intentional stretches to loosen muscles and restore ease
🎶 A sound bath to promote calm, clarity, and nervous system balance
💫 A full-body exhale to help you feel more centered and connected
No prior experience needed—just bring a yoga mat, pillow, and blanket. Dress comfy.
Space is limited. Reserve your spot today by downloading the Infit App:
https://apps.apple.com/us/app/infit/id1068633353?uo=4&mt=8
Also check out other Health & Wellness events in Albertville, Nonprofit events in Albertville, Workshops in Albertville.
