Yoga Basics 101

Learn the basics with Suzanne & Payton, Sundays at 11am, starting May 18th 💚
(This is a 4-part Series, but each Sunday can be a standalone class as well. Drop in for one or all four!)

YOGA BASICS. If you or someone you know has been wanting to learn yoga without worrying about the pressure of doing something too extreme or weird... this will feel more like a personal physical therapy session than a fitness frenzy.
This is a simple introduction to basic yoga with lots of demonstrations... or you can simply come observe.
.
You'll get breathing tips for immediate stress relief and relaxation, simple balance poses for strengthening and easy movements you can customize along the way.
.
BECAUSE, if you're feeling stiff, stuck, achy, stressed or limited, it's not going to magically get better on it's own. Breathing better, moving more and relaxing deeply will help. 💚

Also check out other Health & Wellness events in Albany, Workshops in Albany.