Falls are NOT a normal part of aging! They can be prevented!
When:
October 1st - November 12th, 2025
Wednesdays, 1:00pm - 3:00pm
Where:
Albany Lions Club Building
Located in Albany, WI
402 N. Cincinnati Street
Albany, WI 53502
Class Details:
Stepping On is a 7-week (one 2-hour session per week) falls prevention program conducted by trained leaders, and specially designed for adult learners. Stepping On brings together the life experience of its participants and the expertise of community professionals. From the first session, participants put new skills to use. Group members set short term goals each week – goals that focus on life activities that are most important to them. Physical therapists, pharmacists and other experts help the group adapt fall prevention practices for individual needs and levels.
Stepping On has been researched and proven to decrease falls by 31%. Fewer falls mean fewer injuries, fewer visits to the emergency room, fewer hospitalizations, and fewer deaths due to a fall.
In just seven weeks, you'll learn:
- To identify and remove or avoid fall hazards in your home and outside
- How vision, hearing, medication, and footwear affect your risk of falling
- Strength and balance exercises you can adapt to your individual level
- To get back on your feet the right way if you do fall
- And much more!
1 in 4 people age 65 or older has a fall each year. Don't be one of them!
Suggested Donation: $15
Spots are limited. Registration is necessary. No living-in county or state requirements.
Register Online by visiting:
https://forms.gle/2CH8eC9tRTpGxnqFA
Or register by contacting the ADRC Green County Office at 608-328-9499 or
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