"And if, in your preparation you need help and counsel, then go and open your grief to a discreet and understanding priest, and confess your sins, that you may receive the benefit of absolution, and spiritual counsel and advice; to the removal of scruple and doubt, the assurance of pardon, and the strengthening of your faith." BCP pg. 317
These words from the Exhortation highlight what is probably the most overlooked of the sacraments left to the Church. Reconciliation of a Penitent, commonly called Confession, is an opportunity for both reflection and growth. In it, one examines their life and heart, offers to God and the Church (through the Priest) their honest repentance, and receives not only counsel, but also absolution and the assurance of God's grace towards them.
The purpose is to free the penitent of their burdens, aid them in their spiritual development, and never to shame or to judge. In this season of Lent, as we prepare to celebrate the Resurrection of Our Lord, such liberation and renewal is a fitting preparation to welcome Christ.
However, in keeping with our protestant tradition, personal 1 on 1 confession is completely optional. In fact, one might choose to do the preparatory work of the examination of conscience (there is a workbook available on the small table across from the office) without actually utilizing the Rite itself. Remember that when it comes to individual confession, "All May, Some Should, None Must." There will be walk-in hours during Lent, but you can schedule Reconciliation for whenever you find you may need it.
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