Rage & Restore

Instructors: Jenn Gerber & Krista

Join us for a unique yoga experience in our "Rage and Restore" workshop. This class is designed to help you release pent-up emotions and tension through movement and the power of profanity. Let go of stress and frustration as you move through dynamic poses and sequences that encourage you to express yourself freely.

After releasing your rage, we will transition into a restorative moment in the hammock where you can reflect and absorb the energy you've created. We will guide you through calming and rejuvenating poses that will help you find inner peace and balance.

This workshop is perfect for anyone looking to let go of negativity and embrace relaxation. Come ready to explore the connection between your body and mind, and leave feeling refreshed and renewed. Let's rage, release, and restore together.

Sign Up: https://www.wellnessliving.com/rs/catalog-view.html?k_business=52293&id_sale=3&k_id=907260

You may also like the following events from Good Karma Studio:

• This Tuesday, 20th January, 05:45 pm, Cirque Lyra Level 2 - 8 Week Series in Albany
• This Tuesday, 20th January, 07:00 pm, FREE Flow Arts Preview Class in Albany
• This Thursday, 22nd January, 06:00 pm, FREE - Aerial Breathe Info Class in Albany

Also check out other Workshops in Albany, Health & Wellness events in Albany.