Mobility & Flexibility Workshop

w/Alyssa

Working on general body mobility and flexibility both on the ground and in the air? This is the perfect workshop to help work towards your flexibility goals on the mat, in the hoop or on the silks! You can't be flexible without being MOBILE first! We'll warm up and lubricate our joints by opening the hips, splits and lengthening the spine and hamstrings in preparation and in support of our mat and aerial practices. Using mat yoga sequences and poses along with drills and sequences with weights and on aerial apparatuses like the aerial hammock, you'll leave feeling excited and refreshed with some new flexibility workouts and mobility drills to bring home and add into your practice/every day lives!

Sign Up:
https://www.wellnessliving.com/rs/event/good_karma_studio?k_class=259550&k_class_tab=36211

You may also like the following events from Good Karma Studio:

• This Saturday, 16th August, 10:15 am, Parental & Me Buti Yoga in Albany
• This Saturday, 16th August, 03:30 pm, Donation Class - Things of My Very Own in Albany
• Next Monday, 18th August, 09:00 am, Kids Circus Camp 8/18- 8/22 ( Ages 7-13) in Albany

Also check out other Workshops in Albany, Health & Wellness events in Albany.