Intro To Pole 5 Week Series

In this class, we will cover the foundational techniques of pole dancing, enabling you to master beginner tricks and seamless transitions on the pole. You’ll also explore low-flow choreography, linking movements together to create a fluid and well-rounded routine.

10/7/25 - 11/4/25
w/Tina

To note:

1) Please wear as little clothing as possible as our skin is what helps us to stick on this apparatus. Short shorts and sports bras recommended.

2) Avoid moisturizing your body the day of your class please, this will make it harder to do the movements. The drier the skin the better!!!

Sign Up:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=52293&id_sale=3&k_id=853325

You may also like the following events from Good Karma Studio:

• This Saturday, 20th September, 03:30 pm, Flower Flow in Albany
• This Sunday, 21st September, 03:00 pm, Parental & Me Aerial Yoga (ages 4-7) in Albany
• Next Tuesday, 23rd September, 05:45 pm, Silk Hammock Level 2 - 8 Week Series in Albany

Also check out other Workshops in Albany, Sports events in Albany.