Cultivate Nature's Five Elements in your Lifestyle!

How can we live a life that is more in tune with nature and seasons?In this workshop, we will learn about the wisdom of the Five Elements theory (Fire, Water, Wood, Metal, Earth) from traditional Chinese medicine. We will also put our wisdom together to explore ways to stay more connected with the Elements inside of us and out in nature!

Miki Vysohlid, a native of Japan, is a Shiatsu practitioner, a mindful outdoor guide, and a certified Kripalu Yoga teacher. Shiatsu is a Japanese healing art rooted in traditional Chinese medicine (the Five Elements, Yin/Yang, and meridians). She leads Yoga/mindfulness based hikes and kayaking at Kripalu Center for Yoga and Health. She is inspired to infuse the wisdom of the Five Elements into her outdoor guiding and Yoga classes.

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