Are you navigating nap struggles, bedtime battles, or middle-of-the-night wake-ups? You’re not alone—and you don’t have to figure it out on your own. Join us for a supportive, evidence-based sleep workshop designed to help you understand your baby’s sleep needs and feel more confident responding to them.
Led by a compassionate expert with experience in infant and toddler sleep, this class offers practical tools and realistic strategies that respect your parenting style and your child’s development.In this 60–90 minute workshop, we’ll explore:
Sleep Environment: How to create a safe and calming space for rest
Bedtime Routine & Sleep Props: Building routines that work and navigating items your baby relies on to sleep
Sleeping Through the Night: What it really means and when it might happen
Night Feedings: When they’re needed and how to manage them
Awake Times & Naps: Understanding wake windows and improving daytime sleep
Short Naps: Why they happen and what you can do about them
Date: Saturday, May 25th
Time: 4:00 PM
Location: Sole to Soul Yoga208 Fifth Ave SW, Albany, OR 97321
Cost: $15 per person
This class is perfect for parents, caregivers, or anyone supporting little ones through the sleep journey. Come as you are—there will be space for questions, reassurance, and real talk about what works (and what doesn’t).
Spaces are limited—reserve your spot today and take one step closer to more peaceful nights.
Also check out other Workshops in Albany.
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