A Guided Cold Plunge Experience

Ready to meet your edge—and soften into it?

Join us for a Guided Cold Plunge Experience designed to reset your nervous system, reconnect you with your breath, and help you reclaim your inner steadiness.

Whether it’s your first time or your fiftieth, this experience meets you where you are.

You’ll be guided with intention—using breathwork, sound healing, and grounded presence to help your body feel safe, even in the cold.✨ This isn’t about pushing through.✨ It’s about learning how to stay.✨ To breathe. To feel. To expand.

Led by Chrystal Hart, Intuitive Coach and healer, you’ll experience what it means to meet intensity with compassion—and walk away with more clarity, courage, and calm.

This intimate event is held at a private residence in Albany, Oregon and includes access to a steam sauna and hot tub to warm up before and after your plunge.

What to bring:Swimsuit, towel, something warm + dry to change into, and your breath.

This is more than cold water.This is a ritual of return.