$30 for 1.5 hours
Come along to unwind, rest, relax and rejuvenate the mind, body and soul.
🌙I align the classes with the Moon energies and what Astrological Season we are in and weave in stretches and meditations to align with these.
🌙This Class will be in Libra ♎️Season which is an Air sign representing our connection to being balanced and in harmony with our physical and mental energies
🌙Libra ♎️also rules our Adrenals (our cortisol and stress ) and the balance of all our systems in our bodies.
The energy of Libra ♎️ calls for deep leaning and anchoring our energies into our heart chakra. The heart always knows when we are out of balance When we are still, the body talks loudly 💕
Libra ♎️ is an Air sign so we can get a little bit stuck in our decision making, and our mental energies We will be finding the balance in our bodies so, beautiful movement of left and right side stretching,
Deep pelvic floor breathing, vagus nerve breath work and gentle movement to bring awareness to the heart chakra.
Meditations focussing on balancing our heart chakra and emotional energies into a more balanced connection with our heart energy and self love. Receiving love is just as important as giving.
It's so important to take the time out for ourselves for self care and self love. This year with the astrological energies it is more than ever important to take care of our nervous and immune systems
If our own cup is empty, we experience fatigue, burn out, stress and inability to help others. Overwhelm and resentment builds and is a sign we are giving out too much and not back to ourselves.
Stress occurs when the body is in duress and is the greatest cause of disease, ill health, weight gain, adrenal fatigue, insomnia and so many more health issues.
For an 1.5 your body and mind will be soothed, your nervous system calmed and balance restored. The body and nervous systems are relaxed with breathing, gentle stretches, guided meditation and a sound bath.
The Sound Therapy targets our brain waves and scientifically proven to alter our stress brain waves into calmer rhythms and deep relaxation.
Angel, tarot and affirmation cards along with essential oils available for your use to aid your relaxation journey.
Total bliss
$30 prepaid
Limited spaces
Please message me for any other info
Bookings can be made through the link or directly on my website
https://www.revivalpilates.com.au/booking-calendar/stretch-meditation-sound-bath-classes
No walk ins
0411 038393
I so love planning and teaching these divine classes with the astrological energies that are flowing around us
I also offer Womb/Pelvic Health Massages (see blog for more info
What Is Womb Massage and Why do we need it.... )
Intuitive Energy:Reiki Sessions with sound therapy See link for more info ..
How Can Energy Work Support You...
Astrology readings
And Small pilates mat classes
Hope to see you there
Kat
Also check out other Health & Wellness events in Albany Creek, Workshops in Albany Creek.
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