Are you navigating the difficult journey of loss? Join our specialized practice to support you as you grieve.
In this safe, supportive space, we will practice gentle movement, breathwork, and mindfulness to nurture mind, body, and heart.
What to Expect:
• Gentle yoga postures accessible to all bodies and experience levels
• Breathing techniques to help release emotional tension
• Guided meditations for processing grief and fostering healing
• A compassionate community where you are not alone in your journey
Who Should Join?
Anyone experiencing loss, sadness, or a hurting heart—no yoga experience required.
If you are new to the practice, have questions, or would like to discuss specific needs, please contact Sara prior to registration.
Register here: Gymcatch.com/app/provider/7509/events/7356098
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