An educational & experiential workshop to focus on building your own coping skills toolbox you can immediately integrate into daily life.
Recharge and Rise is a restorative, skills-based workshop designed to help participants replenish depleted energy, strengthen emotional resilience, and reconnect with purpose. Through guided reflection, mindfulness practice, and practical tools, participants will learn sustainable strategies to recover, reset, and rise with clarity and balance.
Participants will leave with personalized resiliency tools they can immediately integrate into their daily life.
Workshop will be held in-person on 2/28/26 from 10am-12pm at Carve Your Own Path in Copley, OH and facilitated by Amber Moore, MSSA, LSW.
Participant will create a coping skills jar to take home with them as well.
Workshop highlights:
1. Understanding Resilience
2. Signs you may need to recharge
3. Nervous system reset
4. Emotional resilience practices
5. Energy protection and boundaries
6. Daily, weekly, and monthly recharge menu
7. Personal resiliency plan
8. When you need extra support
9. Mini Jar coping skills craft
Come join our community at Carve Your Own Path and Recharge and Rise for the new year!
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