This 4-week series (every Monday in October) provides an overview of remedies to the most common symptoms of menopause from the perspectives of Western & Eastern medicine and includes expert talks on HRT, Diet, Exercise, Pelvic Floor Health, & Meditation!
Session 1: Western Medicine / Hormones: Dr. Tara Scott, MD (GYN, Functional Med, Triple Board Certified, International Speaker, IG: @hormonegurumd)
Session 2: The Importance of Strength Training: Jennifer | Practice - Not-Hot Power Basics + Yoga Sculpt
Session 3: Pelvic Floor Health: Bethany Reed, PT Assistant + yoga instructor with pelvic floor focus | Practice- Vinyasa Flow w/ focus on Mula Bandha
Session 4: Diet, Breathwork & Meditation: Jennifer | Practice - Gentle + Yoga Nidra
Please bring a journal + pen to take notes during talks, any props you may need to sit comfortably for a 1/2 hour, and your mat, water, and towel for the practice. This offering is capped at 16 participants, so reserve your spot now!
Investment: $99. No refunds or exchanges after 24 hours prior to the start of the series
Mon, Oct 6, 2025 -
Mon, Oct 27, 2025
7:00 PM
-
8:30 PM
90 min
Ganesha Studio
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