Reconnect, Restore & Realign 🌿
A half day soul-nourishing retreat combining Yin Yoga, Herbal Medicine, and Reiki Healing to align you with the energy of Autumn and reset your energy.
Autumn is a time of shedding and release — where anything that feels unaligned, heavy or depleting is released. Doing so creates space for the new that is beckoning to be born.
If you've been feeling drained, disconnected, or simply craving a deeper connection to your body and spirit, this half-day mini retreat is your sacred pause.
Nestled in a serene green space surrounded by nature, you’ll be gently guided back to balance using ancient, holistic practices
WHAT’S INCLUDED
🌿 Herbal Medicine Workshop
Learn how to support your Autumn wellness naturally with herbal allies. You’ll make and take home your own herbal medicine, guided by a passionate herbalist.
🧘♀️ Yin Yoga for Deep Release
Soften and surrender into long-held, floor-based postures designed to release tension in the body, regulate the nervous system, and create space for emotional healing. During the practice, we are aligning with the Metal Element, Large Intestine Organ and Meridian, and Lung Organ and Meridian, all of which are aligned with the season of Autumn. This practice is suitable for all levels.
🌕 Reiki Energy Healing
Receive gentle, healing frequencies of Reiki to balance your chakras and support your body’s natural ability to restore itself. This will help to integrate any shifts that occur during the yin yoga practice.
🧡 You’ll Leave Feeling
~Grounded and energetically clear
~Nourished in both body and soul
~Inspired with tools to continue your healing journey at home
~Connected with a supportive, like-hearted community
This space is for you if you want to learn how to craft your own herbal medicines at home, are ready to align with the energy of the Autumn season, and feel like you need a rebalance, while taking some sacred time for yourself.
🧘♀️ THE DETAILS
Sunday 1st March
2-5pm
Fitness Venue Cannonvale
Investment: $165
This includes a nourishing yin yoga and reiki healing practice, a PDF workbook to support your herbal medicine making practice, and you take home the herbal medicines that you craft.
🌼 Ready to Release and Rise?
Spaces are limited. Reserve Your Spot Today!
Book your space here ->
https://becrussell.as.me/autumn-mini-retreat
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