Winter Solstice Practice - Yin Yoga For Winter & The Water Element

WINTER SOLSTICE PRACTICE

Yin Yoga, Yoga Nidra and Reiki Healing to align with the energy of Winter.

As we descend down into the depths of Winter, this is an important time of deep reflection, rejuvenation and rest. As the seasons change, this is when our body can need a little extra support and loving care.

This beautiful practice will combine yin yoga practice and yoga nidra in line with the energy of Winter, and will leave you feeling grounded, nourished and rejuvenated.

Winter is aligned with the Water element, and the bladder and kidney meridians (energy channels) and organs. Our practice will be centred around supporting these areas of the physical and energetic bodies.

The practice will finish with yoga nidra, a guided body scan practice designed for deep rest and healing. This will be infused with the healing frequencies of Reiki Healing, to support you to integrate the shifts and healing that occur during the session.

The Details:
Friday 20th June
10-11:30am
Location: Fitness Venue
Investment: $44

This class is suitable for all levels.

Bookings are required using the link below.
https://becrussell.as.me/winter-solstice

Also check out other Health & Wellness events in Airlie Beach, Workshops in Airlie Beach.