Join Bec Russell for a beautiful practice specifically designed to support, relax and heal your mind, body and soul.
This practice will support you to shift into your parasympathetic nervous system (rest & digest), cultivate tranquility in your mind, and promote relaxation and healing. You will leave the practice feeling more connected, grounded and rejuvenated.
~What to expect~
The practice begins with a centering meditation and gentle breathwork practice.
Together, we will then move through a yin/restorative yoga sequence designed to calm your nervous system and ground your energy.
The practice will close with an extended Savasana (final relaxation).This will be infused with Reiki Healing to amplify the healing effects of this practice.
This will support your body, mind and soul to integrate the shifts that have occurred.
This practice is suitable for all levels.
~The Details~
Saturday 26th April
10:30am-12pm
Location: Fitness Venue Old Church
Investment: $44
90 minute practice
Bookings are required using the link below.
->Booking link -
https://becrussell.as.me/reiki-rest
Please bring along your yoga mat and any other props that you own that you’d like to use during the practice. There are also props available to loan if you do not own props.
If you have any medical concerns, please let me know prior to class.
Looking forward to seeing you there!
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