We can’t wait to bring TRE to Airdrie! Germaine is an amazing facilitator of this modality and we are bringing an introduction to you on January 4!
Here’s what to expect:
🌕 FULL MOON AWAKENING: TRE® + Nervous System Reset
Sunday, January 4th • Sol-Auna, Airdrie 11-1 pm
Under the influence of the first full moon of 2026, we gather as a community to release what no longer serves us, reconnect with the body, and open the door to deeper ease, clarity, and inner guidance.
This experience is designed to help you slow down, breathe, and truly listen to your nervous system, the part of you that often whispers before it screams.
What to Expect
🧘♀️ Group Grounding & Connection
Arrive, settle, and let's get connected
💛 Understanding the Nervous System – Social Engagement /Attachment
Learn why daily stress impacts your emotional and physical wellbeing - and what your body is really asking for.
🌕 Release & Let go under the magic of the full moon
Acknowledge what is no longer serving you or bringing you joy, and get ready to shake it off.
✨ Introduction to TRE® (Tension & Trauma Release Exercises) (40 min)
A simple, empowering, bottom-up modality that helps you access your natural flow state, reduce overwhelm, release stored tension, and return to rest + digest.
🎶 Sound Bowl Integration (20 minutes)
After TRE®, relax into the healing vibrations of sound to help your body integrate, settle, and reset.
🤍 Community & Debrief (20 minutes)
Share, reflect, and leave feeling lighter, clearer, and more connected.
This Two-Hour Full Moon Awakening Is for You If…
• You’re feeling drained, overwhelmed, or stuck
• You struggle to quiet your mind or slow down
• You’re craving community, support, and a safe space to land
• You want a tool that helps you feel calmer, clearer, and more grounded
• You’re ready to release old patterns and step into a more aligned 2026
💫 Investment
• Early Bird (before Dec 21): $59
• Regular: $69
You will not leave disappointed - your nervous system will thank you long after the evening ends.
🔗 Sign Up Now
Secure your space for this powerful New Year reset.
You may also like the following events from Sol-Auna Wellness & Retreats:
