🌀 A Holistic Approach to Strength, Resilience, and Emotional Clarity
✨ Presented by Inner Wellness Studio at Movement Ecology Aguadilla
A Holistic Approach to Strength, Resilience, and Emotional Clarity
Join Inner Wellness Studio for an integrated Yoga and Mindfulness workshop series at Movement Ecology Aguadilla.
Let us bring depth and clarity to your yoga practice by combining the precision of functional movement with the wisdom of emerging sciences.
Whether you're a yoga practitioner, athlete, surfer, or corporate professional, this series is designed to help you embody balance, strength, and resilience.
💪 Workshop 1: Body Intelligence & Functional Foundations
Let stability lead the way to mobility.
Learn to activate functional range, co-activate muscles for joint support, and build proprioceptive awareness.
Shift from doing to feeling with movement insights that connect you to your body’s wisdom.
⚡ Workshop 2: Core Container & Nervous System Resilience
Explore deep core integration and aligned posture.
Discover how breath impacts nervous system regulation.
Learn to move with strength and calm, especially under pressure.
🌿 Workshop 3: Restore Emotional Well-Being
Move with longevity and intelligence.
Explore restorative yoga and mindful prehab/rehab strategies.
Support emotional processing and resilience through rest, reflection, and intentional recovery.
🧘♀️ What to Expect in Each Workshop:
- Lecture, journaling, and group discussion
- Alignment-based vinyasa & restorative yoga
- Mindfulness & conscious breathwork
- Functional movement insights
- Community and conscious connection
💸 Pricing Options
Individual Workshop
Standard Rate: $45
Student/ Community Rate: $30
Full Series (all 3 workshops)
Standard Rate: $120
Student/ Community Rate: $75
💛 We offer two pricing tiers to make these workshops more inclusive and community-centred.
Choose the tier that feels most accesible.
📩 Enquire/ Register for more information and exclusive content.
https://innerwellnessstudio.com/register/
Also check out other Workshops in Aguadilla, Health & Wellness events in Aguadilla.
