Hike & Flow

Join Alex for a morning of outdoor movement and connection with nature! Your practice will start at Afton state park at 9:00 am for a 5 mile hike through the beautiful trails. After your hike, you'll take a short drive to downtown Afton for a 40 minute yoga class to stretch out your muscles and recover your body. No experience required, but must be able to hike 5 miles comfortably.

Address for meeting location: 50th Street South, Afton MN 55001 (on google maps search Afton State Park 50th Street Parking Lot)

Please bring a mat and water to stay hydrated.

You may also like the following events from FlowFit:

• This Sunday, 15th June, 12:30 pm, Puppies, Poses & Mimosas in Oakdale

Also check out other Workshops in Afton, Meetups in Afton, Health & Wellness events in Afton.