SOMATIC BREATHWORK JOURNEY
WHEN:
Saturday 21 Feb 2026
7.15pm - 9.00pm
*please arrive 15 min prior to start time for registration.
WHERE:
Cherry Gardens Memorial Hall
312 Cherry Gardens Rd, Cherry Gardens SA 5157, Australia
PREPARATION:
Please ensure you DO NOT have caffeine or food at least 2 hours before the event start time. Having caffeine in your system and having a full belly will potentially make your Breathwork Journey a little uncomfortable and could possibly result in you finding it harder for you to drop out of the mind and into the body. Please also DO NOT participate in any high intensity exercise or resistance training 24 hours before this event.
ABOUT:
This powerful journey is designed to help you integrate the past, set powerful intentions for the future, with an open heart and a clear vision.
Utilising somatic practices as well as conscious connected breathwork we address the feedback loop that continually runs between the mind and the body.
The ancient practice of Breathwork is an incredibly powerful way to clear and transmute old patterns and behaviours as well old mental and emotional blockages holding you back.
This Somatic Breathwork Journey is a plant-less medicine for the mind, body and soul and offers a transformative path to self-discovery and self healing.
RUNSHEET:
7.00pm - Registration
7.15pm - Welcome/Pre-Frame Journey
7.30pm - Somatic Breathwork Experience
8.30pm - Final Reflections/Q & A
9.00pm - Conclusion
WHO IS THIS FOR?
This is for those that wish to explore and experience deep states of consciousness and healing and are ready to let go of the past and step into their most empowered self.
It is recommended that you have some basic prior breathwork experience but it is not necessary a must as long as you have an open mind.
WHO IS THIS EVENT UNFORTUNATELY NOT FOR?
The techniques used in this event can possibly evoke physiological and emotional responses. These responses are all natural and normal responses of the body as it releases past trauma and trapped energy.
If you come under any of the following categories below then it is recommended you seek clearance from a health care professional before deciding to purchase a ticket to this event.
- Cardiovascular conditions
- Personal history of heart attacks, high blood pressure or angina
- Glaucoma or retinal detachment
- Recent injury or surgery
- Any condition that requires you to take medication to assist with breathing or lowing blood pressure
- Personal history of PTSD, panic attacks or psychosis
- Personal History of Seizures
- In the middle of a severe mental illness
- Personal history of aneurysms (or family history)
- You are currently pregnant or are breastfeeding
WHAT TO BRING:
- Yoga Mat
- Eye Mask
- Blanket
- Water Bottle
- Note pad/pen
- Bolster/Pillow
PARKING:
There is plenty of free parking available at the venue.
UPON ARRIVAL:
Upon arrival our team will be at the venue to meet you and assist you.
DRESS CODE:
Dress code is comfortable clothes you can move freely in.
CONTACT:
If you have any other questions or need any extra assistance before or on the day of event please email as at
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INVESTMENT:
Only $50
Only 25 Spaces Available.
TO SECURE YOUR SPOT PLEASE CLICK ON LINK BELOW: 👇🏻
https://square.link/u/ZxBp6E5K?src=sheet
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