Inner Reset is a monthly experience at Equilibrium designed to help you reflect, realign, and renew your path forward. It is an active, change-making ritual.
Each month marks a fresh chapter, and a new theme. Without reflection and recalibration, it’s easy to carry the weight of the past into the future. Inner Reset is your invitation to pause, assess where you are, and consciously choose the direction you wish to move in.
The word yoga comes from the root word 'yuj', meaning to yoke. So, in essence, the whole purpose of yoga is connection - connection to our true selves, to each other, and to the consciousness of the universe that surrounds us. This state of complete union can be felt in those micro-moments where everything is still, and where all division falls away.
Guided by yoga therapist Gen Braund, you'll move through a blend of dynamic practices including asana (physical movement), kriya (energetic activation), pranayama (breathwork), meditation, and journaling. Each session is carefully designed to help you process the past month, clear what is holding you back, and set intentions that feel aligned and empowering.
This transformative 2 hour 15 minute practice will be held at the start of every month in our cosy and intimate studio.
Book early to secure your place in this powerful and life-affirming experience.
Your next chapter starts here.
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