Join us for a peaceful and grounding experience in nature on Sunday, July 20th at Sycamore Trail in Fernbank Park. This special two-hour gathering invites you to slow down, reconnect with yourself, and honor the healing energy of the earth in sacred community.
What to Expect:
🥣 Gather & Nourish – We’ll begin at 9:00 AM at the picnic table area by the Sycamore Trail entrance (located at the very back of Fernbank Park). Enjoy a light breakfast snack while connecting with others and grounding into stillness.
🌊 Riverbank Meditation – We’ll walk to the river’s edge for a silent, guided meditation. Let the presence of flowing water soothe your spirit and open space within.
🚶♀️ Mindful Forest Walk – As we continue through the woods, we’ll move with intention and presence. You’ll be invited to collect a small item from nature (a leaf, stone, or flower, etc.) that calls to you along the way.
🌳 Earthing Ritual & Intention Setting – Upon returning to the picnic area, we’ll do some earthing, then gather in a circle for a grounding ritual. Using the natural item you collected, you’ll be guided to set a personal intention for healing, release, or renewal, a simple yet sacred way to seal the morning’s experience.
Why Join?
• Reconnect with your body and breath through meditation and mindful movement
• Experience the calming effects of forest bathing
• Feel the nourishing power of earthing (barefoot contact with the earth)
• Set meaningful intentions supported by nature and community
Wear comfortable walking shoes and bring water and a blanket or towel for optional use during the meditation and closing ritual. (I personally love being directly connected to the earth and don’t mind a little dirt but do what feels best for you)
Give yourself the gift of presence, community, and connection to the earth!
Register here:
https://www.heartcenteredhealingandwellness.com/event-details-registration/sunday-stillness-at-sycamore-trail-a-morning-of-mindfulness-movement-earth-connection
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