Rooted in Grace

We believe healing doesn’t only happen in the therapy room. This event creates a safe, intentional space for rest, reflection, and inner stillness — all while connecting with community. Through gentle movement, mindful breathing, and affirmations, participants will leave feeling grounded, restored, and empowered.

Join us for a peaceful and restorative 45–60 minute experience blending gentle yoga, breathwork, and meditation, guided by Courtney Broughton, RYT.

What to bring: Yoga mat, water, and an optional towel. Light refreshments and snacks will be provided.

Hosted by Her Grace Women, a 501(c)(3) nonprofit organization, in partnership with The Balancing Place.

Also check out other Health & Wellness events in Addison.