TRE® Tension and Trauma Releasing Exercises

TRE® Tension and Trauma Releasing Exercises
w/ Spiridoula Politis at Revolution Community Yoga and Fitness in Acton, Massachusetts
Saturday, Sept. 13th @ 1 – 2:30pm
$40 Pre-registration / $50 day of class (Min. 4 / Max. 15 students)
Info & reg: https://yogaacton.com/tre-tension-and-trauma-releasing-exercise-acton-massachusetts/

What is TRE®?
Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Learn more at https://yogaacton.com/tre-tension-and-trauma-releasing-exercise-acton-massachusetts/

You may also like the following events from Revolution Community Yoga + Fitness:

• This Thursday, 31st July, 10:45 am, Morning Session - Crystal Bowl Sound Immersions in Acton
• Next Monday, 4th August, 09:15 am, Somatic Gentle Yoga in Acton
• Next Thursday, 7th August, 07:15 pm, FREE! Prenatal Yoga Teacher Training Info Sessions in Acton

Also check out other Workshops in Acton, Health & Wellness events in Acton.