Mindfulness Workshop: Instruction and Discussion With A Guided Meditation and Q&A Session

Mindfulness is a great way to alleviate stress, develop more creativity, and cultivate more peace in your life. The practice can be added to any lifestyle and can be done anywhere. No special equipment or skills needed! Come and learn how to use your breath, mind, and body as tools to help you be more present and peaceful in every area of your life. Laura has practiced mindfulness and meditation for over 25 years. She can testify to the amazing power of adding more Presence into your life!

Limited Space, sign up on the program page on our website: https://actonmemoriallibrary.assabetinteractive.com/calendar/mindfulness-workshop-instruction-and-discussion-with-a-guided-meditation-and-q-a-session/

Reasonable accommodations for individuals with disabilities are available upon request by emailing bGlicmFyeSB8IGFjdG9ubWEgISBnb3Y=.

You may also like the following events from Acton Memorial Library:

• Next Wednesday, 6th August, 10:00 am, Summer Library Crawl (Minuteman Library Network) - All Ages in Acton
• Next Wednesday, 6th August, 04:30 pm, Embroidery Summer Series: Teach a Piece @ AML in Acton
• Next Thursday, 7th August, 06:00 pm, Adult Writing Group in Acton

Also check out other Health & Wellness events in Acton, Workshops in Acton.