Mindfulness Workshop: Instruction and Discussion With A Guided Meditation and Q&A Session

Mindfulness is a great way to alleviate stress, develop more creativity, and cultivate more peace in your life. The practice can be added to any lifestyle and can be done anywhere. No special equipment or skills needed! Come and learn how to use your breath, mind, and body as tools to help you be more present and peaceful in every area of your life. Laura has practiced mindfulness and meditation for over 25 years. She can testify to the amazing power of adding more Presence into your life!

Limited Space, sign up on the program page on our website: https://actonmemoriallibrary.assabetinteractive.com/calendar/mindfulness-workshop-instruction-and-discussion-with-a-guided-meditation-and-q-a-session/

Reasonable accommodations for individuals with disabilities are available upon request by emailing bGlicmFyeSB8IGFjdG9ubWEgISBnb3Y=.

You may also like the following events from Acton Memorial Library:

• This Monday, 23rd June, 11:00 pm, Virtual - "Dead End Road" with True Crime Author E.C. Hanson in Acton, Massachusetts
• Next Monday, 30th June, 06:00 pm, Paying For Education with CFA Society Boston in Acton
• Next Tuesday, 1st July, 04:30 pm, Summer Sewing Series - Introduction to Sewing Machines in Acton

Also check out other Health & Wellness events in Acton, Workshops in Acton.