When life feels overwhelming, your breath can be your greatest tool for returning to balance. This 60-minute workshop is designed to provide you with simple breathing techniques to help you reset your nervous system.
We spend most of our days in fight-or-flight—stuck on autopilot and constantly reacting to stress. Breathwork offers a direct line to your autonomic nervous system, helping you shift into a state of calm, clarity, and control.
In this workshop, you’ll learn how to use your breath to:
- Reduce stress and anxiety
- Improve sleep
- Boost energy or calm the mind
- Support digestion
- Enhance mental focus
By the end of our time together, you'll walk away with:
- A foundational understanding of the science of breathing
- A simple overview of the nervous system and how it relates to breath
- Three practical breath techniques for balance, energy, and deep rest
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