✨ Chair Exercise & Chair Yoga – Fun, Friendly & Perfect for ALL Abilities! ✨
New Year, New You!
Kickstart your health and wellbeing with our gentle, low-impact Chair Exercise & Chair Yoga class — specially designed for seniors, anyone recovering from surgery, or those with knee, mobility, or balance challenges.
This class is all about moving safely, having fun, and feeling better in your body.
🪑 What to Expect
💓 Chair Aerobics – Boost circulation, strengthen your heart, and gently increase energy.
💪 Resistance Band Exercises – Build muscle, support your joints and bones, and improve overall strength & flexibility.
🧘 Chair Yoga – Enhance mobility, release stiffness, and improve posture without needing to get on the floor.
🦵 Optional Standing Postures – Light, supported movements to strengthen legs and improve balance.
🧘♂️ Relaxing Meditation – A calming finish to lower blood pressure, reduce stress, and support better sleep.
No floor exercises. All movements are gentle, safe and adaptable.
🌟 Benefits
Improves mobility & joint comfort
Reduces pain & stiffness
Boosts mood & reduces stress
Strengthens heart & muscles
Enhances balance & coordination
Supports healthy ageing
Increases energy
Fun, social, friendly environment!
Exercise is medicine — come and feel the difference!
Venue
Towyn Community Centre, Towyn Rd
£6.00 per person
Starts: Friday 8th January
1:00 pm – 2:00 pm
What to Bring:
Just a bottle of water, non-slip footwear and comfortable clothing.
Come exactly as you are — all welcome!
📞 Booking
Essential
Spaces are limited — start your new year feeling stronger, healthier and more energised! 🌟
your spot today: 07778 900886
Spaces are limited — start your new year feeling stronger, healthier and more energised! 🌟
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