Do you want to better understand your pelvic floor, feel confident in your body, and enjoy a fun, supportive evening of learning and relaxation?
Facilitated by Ceridwen Cook, Perinatal Occupational Therapist and Scar & Pelvic Health Practitioner, passionate about helping individuals feel confident and connected in their bodies.
Strong Foundations is a 2-hour pelvic health workshop designed to educate, empower, and normalise conversations about pelvic health — all in a welcoming, judgement-free space.
This isn’t just a class — it’s a full self-care experience, with movement, laughter, practical tools, and optional relaxation to finish your evening feeling calm, connected, and informed.
What we’ll cover:
The pelvic floor: what it actually does and how it works
Common concerns: leaking, heaviness, pain, core weakness, postnatal changes
How posture, breathing, stress, and daily habits affect pelvic health
Gentle, practical exercises for connection, strength, AND relaxation
How to integrate pelvic floor support into everyday activities
Tools for confidence, body awareness, and long-term pelvic health
Who is this workshop for?
Postnatal women (months or even years after birth)
Anyone experiencing pelvic floor symptoms
Women wanting to be proactive about pelvic health
Those feeling confused by conflicting advice online
No prior experience or fitness level required. All exercises are gentle, adaptable, and fully explained.
What to expect:
Small, supportive group
Trauma-informed, body-positive approach
Education + movement + practical take-home tools
Fun + hopefully some giggles!
Optional relaxation to end your evening feeling calm and reset
Optional Self-Care Add-On:
Choose a 30 min mini Sound Bath/Yoga Nidra to relax, reset, and integrate the learning after the workshop.
£50 total for workshop + relaxation (or £40 for workshop only)
🥂 Drinks & Nibbles
Drinks, and light nibbles provided — a chance to chat, connect, and enjoy some mid-evening treats.
📩 Booking essential – limited spaces.
DM to book your place
Also check out other Health & Wellness events in Abergele, Workshops in Abergele.
