Last one before Summer! Join us this Thurs 03 July 2025 from 6.30 - 8.30 pm for an evening of Yoga & Barre : the perfect combo of strong exercise, great music and a chilled relaxation! Held at the beautiful Barn at Barra Castle with spectacular light evening views.
WHAT TO EXPECT :
6.30 pm Barre warm-up
6.45 pm To the Barre (using chairs)
7.20 pm Abdominal work and active stretch
7.30 pm Short break with healthy snack and juice
7.45 pm Yoga asana practice
8.15 pm Deep relaxation
8.30 pm Namaste and home to a good sleep
This event is suitable for all abilities, including those new to Barre & Yoga. Modifications and easier options will be given. Barre is strong exercise and you will be encouraged to stay on the beat of the music. But, like Yoga, it's non-competitive and you take things at your own pace if you need to.
BARRE IS : A strong rhythmic ballet and dance based workout moving to the beat of great music at a dance barre or chair.
🎵 The music comes first and the moves are choreographed to suit the beat. The playlist is carefully curated to include a mix of music you'll know and love, remixes, old favourites, dance tracks, classics, some leftfield stuff along with brand new tunes so we're not too stuck in the past!
YOGA IS : Building strength and flexibility in the body, tuning into the breath, meditation and relaxation. An ideal practice to follow Barre and perfect in the evening daylight at Barra.
POINTS TO NOTE : Open to everyone but not advised for early stage pregnancy of less than 16 weeks (absolutely fine 16 weeks plus😃). Youngsters age 12-16 are permitted if accompanied by an adult.
WHAT TO BRING :
Water
A yoga mat or borrow from me
A towel or damp cloth to freshen after Barre
Wear cool clothing for Barre / pop on a cosy for Yoga
BOOKING :
Costs £25 per person. Please book direct here - scroll to Thurs 03 July for event link:
https://ronayoga.co.uk/index.php/timetable-and-booking/
ANY QUESTIONS :
Please contact Rona Main on 07979 801307 or email
cm9uYSB8IHJvbmF5b2dhICEgY28gISB1aw== or on Messenger with ANYTHING you'd like to ask.
Look forward to seeing you there 😃✨
It's gonna be great 😆
|| Yoga is for Everyone & Everyone Benefits ||
|| Barre is for Movement & Music Lovers ||
Also check out other Health & Wellness events in Aberdeen.
