R.I.S.E. PRESENTS COMMANDO FIT

WHAT THE DAY INCLUDES

The day begins with guided physical sessions, inspired by the commado - style training.led by ex Royal marine commando Carl Gilson of Commando fit.Expect bodyweight movements, teamwork, and scalable challenges suitable for all fitness levels. You'll be encouraged to push yourself- safely and with support.

MINDSET & RESILIENCE

Throughout the physical work, we focus on mindset; how yoiu respond to challenge, manage discomfort, and keep moving forward, These tools apply far beyond training amd into everyday life.

YOGA & MEDITATION

After the physical challenge, we slow things down with guided yoga and mediation to support recoveryand mental reset, this session helps to;

. Release physical tension

.Calm the nervouse system

.Improve mobility and breathing

.Reset your state of mind

.Leave feeling grounded, clear, and energised

No experience is needed - this is accessible and welcoming for everyone.

On the day we will be raising funds for the MEGAN MAI FOUNDATION supporting seriously ill children and their families, your participation helps make a reak differnce.

ALWAYS IN THE FIGHT, ALWAYS A LITTLE FURTHER FOR THOSE WHO CANT

Also check out other Health & Wellness events in Aberdare, Contests in Aberdare.