(ENGLISH BELOW)
Vi gentager succesen og Maries afholder endnu engang sin workshop "Yoga & Mindfulness: Cultivating Presence in Everyday Life".
Denne workshop kombinerer en fysisk asanapraksis, der lægger vægt på nærvær i hver stilling, med åndedrætsøvelser og meditation. Sammen vil vi udforske praktiske måder at integrere mindfulness i din dagligdag.
Opdag teknikker til at mindske stress, skabe indre ro og styrke følelsesmæssig og mental balance. Uanset om du ønsker at afstresse, bevæge dig bevidst eller blot nyde en jordende oplevelse, tilbyder denne workshop en harmonisk blanding af blid bevægelse, bevidst vejrtrækning og dyb afslapning.
Praktisk info:
Dato: Lørdag d. 30. august
Kl. 13:00-15:00
Pris: kr. 120,- eller 2 klip
Instruktør: Marie K.
Tilmelding:
https://clipnfitnordkraft.halbooking.dk/
OBS! tilmelding er bindende (Holdtype: Event Sport)
ENGLISH:
Once again, yogainstructor Marie is inviting you to her workshop "Yoga & Mindfulness Workshop: Cultivating Presence in Everyday Life"
This workshop blends a physical asana practice that emphasizes presence in each pose with breathwork and meditation. Together, we’ll explore practical ways to integrate mindfulness into your daily life.
Discover techniques to ease stress, cultivate inner peace, and enhance emotional and mental balance. Whether you want to de-stress, move mindfully, or simply enjoy a grounding experience, this workshop offers a harmonious mix of gentle movement, conscious breathing, and deep relaxation.
Ideal for anyone seeking calm, clarity, and a renewed connection to the present moment.
Date: Lørdag d. 30. august
Hour: Kl. 13:00-15:00
Price: kr. 120,- eller 2 klip
Instructor: Marie K.
Sign up:
https://clipnfitnordkraft.halbooking.dk/
Note: No refund after signing up (Holdtype: Event Sport)
Also check out other Workshops in Aalborg, Health & Wellness events in Aalborg.
