Staying Healthy & Active as You Age Workshop

As we age, staying physically active can be more difficult. However, the benefits of staying physically active far outweigh the barriers. Understanding how you can safely incorporate physical activity into your daily routine as well as how much you should be doing can empower you to make choices that are right for you. Join Dr. Jessica Lott, an American trained Physical Therapist, to learn more about staying healthy and active as you age where she will discuss the following topics:

• Physical activity recommendations for older adults
• Tips for safely incorporating physical activity into your daily routine
• Fall prevention strategies and tips
• Recommendations for vitamins and supplements that promote wellness as you age

Ticket Price: 500NTD

Please register for this event through our website: Event - The Center

About Dr. Jessica Lott:

Jessica Lott is a Doctor of Physical Therapy and has been living in Taipei since 2021. She is from the United States and has been living and working in Asia since 2014. Jessica is a regular contributor to the Centered on Taiwan Magazine writing health and wellness articles and started offering classes at The Center last year. She also provides physical therapy consultations and group workshops and classes with Physical Restorations. She is passionate about physical health, wellness, and helping people achieve their goals.

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