21 December • 14:00–16:00
Experience the Return of the Light — Activate Your Inner Sun
On the darkest day of the year, we invite you to celebrate a new beginning — the launch of Northern Light Photon Yoga™, a groundbreaking winter-wellness concept that Northern Light Yoga will be offering throughout the upcoming winter months in Ski.
This immersive practice blends circadian light exposure, serotonin-supporting brightness, activating yoga sequences, and deep restorative sound healing to help your body and mind thrive in the Nordic winter.
🌞 WHAT IS PHOTON YOGA™?
Photon Yoga™ is built on a powerful scientific foundation: light is one of the strongest influences on human biology.
In deep winter, when natural daylight is scarce, our mood, energy levels, motivation, and physiology all respond to the lack of brightness. Photon Yoga™ combines therapeutic bright-light exposure with movement, breath, and mindful rest to restore balance and vitality.
🌟 How Photon Yoga™ Supports Body & Mind
✔ Stimulates the circadian clock
Bright, blue-adjacent light signals “daytime” to the brain, helping regulate energy, alertness, and sleep-wake cycles.
✔ Supports natural serotonin activity
Helps stabilize mood, improve motivation, enhance emotional resilience, and support a positive mental outlook.
✔ Boosts vitality & reduces winter fatigue
Replaces the missing sunlight of the Nordic winter with activating brightness to help you feel more awake and alive.
✔ Supports the immune system
Improved breathing, circulation, and nervous system balance can naturally enhance immune readiness.
✔ Promotes mental clarity & productivity
Circadian-aligned light exposure strengthens focus, concentration, and daytime cognitive performance.
✔ Helps counter stress, burnout & emotional heaviness
Structured light + gentle activation can reduce lethargy and improve overall wellbeing during dark months.
In winter, when daylight is rare, structured bright-light experiences combined with yoga can have a profound effect on resilience, wellbeing, vitality, and overall mental balance.
🏖️ BEACH PARTY WELCOME + GOLDEN GLOW WELLNESS SHOT 🥕
We begin with a warm, bright “indoor beach” atmosphere designed to evoke the joy of summer:
🌴 Extra-warm yoga space
🌞 Bright, natural-inspired lighting
🎶 live DJ Light music
🥕 Golden Glow Wellness Shot — anti-inflammatory, immune-boosting, antioxidant-rich
A perfect quick boost before our energizing sequence.
💡 PHOTON YOGA™ ACTIVATION SEQUENCE
A guided flow designed to work with bright light exposure:
✨ circadian atunement
✨ Gentle endocrine-supportive movement
✨ Heart-opening and circulation-boosting flow
✨ Immune-supportive breathwork
✨ Chest opening for improved oxygenation
✨ Light-aligned activation to uplift body and mind
Accessible for all levels — warm, energizing, deeply revitalizing.
🎶 SOUND HEALING + DEEP RESTORATION
After activation comes deep rest.
Enjoy a soothing sound journey and guided meditation — supporting nervous system calm and the natural evening circadian shift.
🌌 WINTER SOLSTICE INTENTION CEREMONY
We close with a meditative moment to honor the returning light:
✨ Release the old
✨ Welcome renewal
✨ Set winter intentions
A beautiful transition into the brighter half of the season.
🧘♀️ EVENT DETAILS
📅 21 December
⏰ 14:00–16:00
💛 Free event ( 40 Nok registration fee)
📍 Northern Light Yoga SKI
➡️ Because space is limited, registration is required.
Please reserve your spot via booking link, you will be charged 40 NOK and receive a GOLDEN GLOW WELLNESS SHOT 🥕 by arrival.
https://northernlightyoga.yogo.no/frontend/index.html?itemType=class&itemId=2118139#/login-with-cart
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