Welcome to a powerful and playful Hips Movement Workshop designed for women of all ages and all bodies.
Whether you're a beginner or an experienced mover, this space is for you. No dance experience needed – just bring your curiosity and openness to move.
This two-part workshop will guide you through a journey of movement, embodiment, and emotional release.
Part 1 focuses on practical techniques, tools, and exercises to unlock, strengthen, and awaken the hips and pelvis.
Part 2 takes us deeper – into the psychosomatic layer of the body. Through guided movement and somatic exploration, we’ll create space to listen to what the body holds: tension, emotions, old patterns.
We combine fun, rhythm, and freedom with inner work and emotional depth. This is not just a movement class – it’s a space for embodied healing, self-expression, and moving together.
🗓 When: Sunday, 21.09
🕰 Time: 12:00–14:00
📍 Where: Yogarommet i Ås, Myrveien 2
💰 Price:
400 NOK (350 NOK for students, retirees, and those on disability benefits)
📲 To book your spot: Vipps to #609767 and mark the payment with “free your hips”
The class will be held in English if there is a need for that, otherwise it will be guided in Norwegian.
Who am I?
"I’m a trained nurse with a deep passion for movement as a way to heal, connect, and come home to ourselves. I’ve completed a specialization in dance and movement as a health-promoting method, and I’ve also been studying traditional West African dance in Senegal.
My approach to movement is holistic – I see it not just as something physical, but as a gateway inward. Through movement, we can release what’s held in the body, awaken our natural vitality, and find a deeper sense of freedom and self-expression.
I believe that movement has the power to transform – to open us, ground us, and bring us into deeper contact with who we truly are".
This workshop will be held on Sundays once a month through this semester👣
Come as you are – there is no right or wrong way to move.
Let’s move, groove – and heal – together. 💃
With love,
Guro
Also check out other Workshops in Ås, Health & Wellness events in Ås.
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