MyYoganess immersion: Honoring Autumn

I offer this morning of deep rest at a time when we are stepping more clearly into autumn. Autumn is a season where nature invites us to the natural cycle of letting go, releasing whatever is no longer for us. It is also a season of slowing down, reflection and stillness. A stillness where we can allow ourselves to sit with the energetic whirlwind of activity created during summer. We slow down to observe and get clarity - just like how mud or sand settle in a glass of water, leaving the water clear so we can see. It is also a season of nourishing that which we want to keep, that which is our essence. Just like the sap in the trees flow down and concentrates towards the roots to nourish the tree during winter.

In this immersion I will guide you to be with yourself around these questions. What do I want to keep and nurture? What can I let go of? Not because I need to, but because I can.

I will serve a loving blend of gentle movements from self awakening yoga therapeutics, yin and restorative yoga. We end with breathwork meditation and deep relaxation. Suitable for all levels. Bring a notebook as there will be space for reflection and journaling.

Time: 09.00 - 12.00
Cost: 500 kr (incl tea & light snacks)

I welcome max 10 participants

Sign up by sending an email to bXl5b2dhbmVzcyB8IGdtYWlsICEgY29t

You may also like the following events from MyYoganess:

• This November, 1st November, 09:00 am, MyYoganess: Omfamna hösten (Karlskoga) in Karlskoga
• This November, 23rd November, 09:00 am, Welcoming Winter - MyYoganess immersion in Älmhult

Also check out other Health & Wellness events in Älmhult.