𝘼 𝙅𝙊𝙐𝙍𝙉𝙀𝙔 𝙄𝙉𝙏𝙊 𝘼 𝘿𝙀𝙀𝙋 𝙍𝙀𝙇𝘼𝙓𝘼𝙏𝙄𝙊𝙉
Allow yourself to be gently guided into a state of deep rest and inner calm through the soothing sounds and healing vibrations of Himalayan singing bowls, gongs, chimes, Tibetan tinza, and more.
Led by Madhavi, this sound journey combines sacred instruments, guided meditation, and gentle chanting to help you relax completely, body, mind, and spirit.
🌀 What to Expect:
• A deeply restorative sound experience while lying comfortably on a yoga mat
• Guided meditation and therapeutic sound waves that calm the nervous system
• An invitation to slow down and step away from daily stress
🌟 Why Join a Himalayan Sound Bath?
• Reduce stress and anxiety
• Improve sleep and concentration
• Deepen relaxation and mindfulness
• Increase mental clarity and vitality
• Support chakra balancing and energetic harmony
What to bring:
• Comfortable clothing and warm socks
• Optional: blanket, extra mat, and a small pillow for added comfort (otherwise you can use ours in the yoga shala)
⚠️ Important Contraindications
(Unfortunately with these conditions, a person can't participate 😟)
• Neurological conditions (e.g. epilepsy, Parkinson's)
• Heart problems or metal implants (e.g. pacemaker, pins)
• Medical devices inside the body
• Thrombosis or low blood pressure
• Hearing issues or are currently pregnant
• Psychosis or related mental health concerns
• Infectious diseases (for safety of other participants)
• Back or neck issues (Madhavi can advise you)
✨ Snorers are welcome—just be prepared to lie on your side.
Also check out other Health & Wellness events in Zoetermeer.
|
