🕉️ 4-Part Yoga Nidra Series 🕉️
✨ Plus bonus access to our Sunday Night Relaxation class!
If you’re like most of us, you could use a little downtime to relax and reset. Life moves fast—and it’s easy to feel stressed, scattered, and out of balance. Sound familiar?
That’s where Yoga Nidra comes in.
🛌 Often called yogic sleep, Yoga Nidra is a guided meditation practice that helps you rest deeply in the sweet space between wakefulness and sleep.
Think savasana on steroids. 😌 Studies show: 40 minutes of Yoga Nidra = the restfulness of a 3-hour nap!
What you’ll experience:
💤 A 45-minute guided practice each session
💤 A restorative, calming, soothing reset for your body & mind
💤 A practice so powerful, you won’t want to miss another class again
Series details:
📅 October 30 | November 20 | December 11 | December 18
🕡 6:30–7:15 pm
📍 In-person at our studio or join virtually
Registration:
✅ One Series Pass covers all 4 classes
✅ INCLUDES access to Sunday Night Relaxation (Yoga Nidra) from October 30th through December 21st, 2025!
❌ Pass is non-transferable, no refunds after 24 hrs prior to first class
💲 Register once, relax often.
Also check out other Health & Wellness events in York, Workshops in York.
