New to Qigong? Start with our Intro to Qigong (2 Part Course).
Qigong literally means "life energy cultivation" - a 5,000-year-old practice that harmonizes mind, body, and spirit through gentle, intentional movement. This comprehensive 2-part series creates the groundwork for a lifelong practice of wellness and inner awareness.
What You'll Discover in this Intro Course:
Fundamental Principles & Postures - Learn the core stances and alignment that allow energy to flow freely through your body, creating stability and grace in movement
Breath as Life Force - Master breathing techniques that not only calm the nervous system but actively cultivate and direct your vital energy for healing and vitality
The Three Dantians - Explore your body's three primary energy centers (lower, middle, upper) and how to activate and balance these powerful sources of physical strength, emotional harmony, and spiritual clarity
Your Natural Flow State - Experience the meditative quality of Qigong where movement becomes effortless, time slows down, and you connect to a deeper sense of peace and presence
This gentle, slow-movement practice is designed to help you reconnect with your body's innate wisdom while building the foundation for ongoing energy cultivation. No previous experience needed - just curiosity and willingness to explore.
Your Next Chapter: Course graduates unlock access to our weekly Qigong community sessions (Sun/Mon/Wed) and can choose from flexible membership options to support their continued journey and join Qigong Meditation which happens once a month.
Next Intro to Qigong 2-Part Course: September 14th & 21st | 11:00 AM | $90
Register for the course here:
https://gymcatch.com/app/provider/6354/courses/34979
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