As the seasons shift so do we.
Join me for a cosy, nurturing 2 hour yoga workshop designed to help you embrace autumn with ease.
Through mindful movement, breath work and stillness we'll explore the natural rhythm of release and renewal that this season invites.
What to expect
🍂 Slow grounding flows
🍂Hip openers, forward folds and gentle twists
🍂Restorative yoga and guided relaxation
🍂Herbal tea and autumn aromatherapy
£20 per person payable on booking. (non refundable in the event of a cancellation)
What to Bring: Yoga mat, cosy layers, journal or paper/pen, blanket for extra comfort
“There is a time to hold on, and a time to let go, this is the wisdom of autumn.”
Also check out other Health & Wellness events in Yeovil, Workshops in Yeovil.
