✨Return to Centre - Retreat day ✨
Join me for a day of restorative and balancing practices. This gathering offers space to reset, recharge, and realign. Through guided practices and reflection, you’ll be supported in finding your centre again. - stepping in to the new year with clarity and renewed energy.
Sunday 18th of January
10:00am - 4:00pm
Lunch, teas, coffee and snacks are all included.
£65pp
More information below
Hope to see you there 💛🙏
💜10:00am – 12:30pm Awaken Within💜
A grounding, slow paced ‘yin & yang’ practice moving through out the whole body. A fusion of Qigong and yoga, working with the meridians of winter. Helping to free up our energetic channels and bring balance. COMPLETE WITH A FULL YOGA NIDRA.
💚1:45pm – 4:00pm – The Art of Stillness💚
A complete ‘yin & restorative’ practice for the soul. Allowing the body to rest and restore as we move gently, releasing the fascia of the body. Yin allows us to creat space in the body. FINISHING WITH A FULL SOUND BATH
Based in Great Yarmouth at the south quay Gallery.
Also check out other Health & Wellness events in Yarmouth, Arts events in Yarmouth.
