A Gathering of Renewal and Return to the Light
As winterâs stillness begins to soften, we arrive at the turning point of the year â a threshold where light and darkness meet.
Join Emma ( The Energy Alchemist ) Rachel (Yoga on sea with Rachel) on the seasonal celebration of awakening and renewal on 1st February each year, known as Imbolc by our ancestors đą
Mirroring nature , we will plant the seeds of intention for our growth for the year, welcoming the returning light in our lives.
This gathering invites you to reconnect with body, breath, and spirit through a carefully woven journey of healing and reflection.
YOGA â Using gentle restorative yoga to open your heart. Rachel will guide you to deepen your mind, body and spirit connection. Soften, release, and open to inner stillness.
BREATH WORK â
awaken vitality and clear energetic blockages. We can release what we no longer wish to hold onto, for the forthcoming year ahead.
SOUND HEALING â allow yourself to immerse in the frequency and vibration of powerful healing tools , breaking up old patterns.
GUIDED MEDITATIONâ plant seeds of intention for the years renewal.
REIKI- Receive a gentle energy transmission from Emma and Rachel to help balance your energy system đđŧ
NOURISHMENT â Snack crafted to ground and replenish.
A sacred balance of reflection, rest, and renewal.
This gathering will allow you to leave us, restored and realigned.
What to Bring:
īŋŊA yoga mat( to lay on on top of ours- optional).
A Cushion for your head.
Blanket to get cozy during the guided meditations.
A water bottle( a bottle water will be provided also).
A Note pad and pen( optional) to write anything that may come up for you.
Energy Exchange: ÂŖ28pp
Booking: contact me or Rachel to book your space đ
Please do come without fragrance , for the consideration of those with sensitivities and respiratory issues . Deodorant is ok đ
FOOD- We must be notified of any food allergies and intolerances. I hold a food preparation and food allergy certificates. đ
PARKING- ample free parking space around the venue- outside Ocean rooms, quay road and theatre.
NB: contraindications . While sound therapy is extremely therapeutic please be aware that sound therapy is not suitable for those with pacemakers , epilepsy, pregnancy, metal implants, stents or serious mental health issues .
Tinnitus sufferers may want to consider placing themselves the furthest away from the instruments.
Please consult your GP prior to attendance if you are concerned .
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