📖 Journaling with Emma Armstrong
✦ Saturday 13th September
✦ 12 – 4pm
✦ originalprojects;
Market Gates Shopping Centre, Great Yarmouth, NR30 2BG
FREE – all materials provided - all abilities weclome.
Unlock a deeper connection with yourself and your life through the transformative practice of journaling. More than just a diary, journaling is a versatile tool for self-discovery, personal growth, and well-being.
Types of Journaling:
• Gratitude Journaling: Focus on the positive aspects of your life to cultivate a more optimistic outlook.
• Scrapbook Journaling: Combine writing with visual elements like photos, tickets, and other mementoes to create a personal memory book.
• Bullet Journaling: A creative system for organising your tasks, goals, and thoughts in a single notebook.
• Stream of Consciousness: Write freely without judgment, allowing your thoughts and feelings to flow onto the page.
• Art Journaling: Combine writing with visual art to express yourself in a new and creative way.|
The Benefits:
• Reduces Stress & Anxiety: Processing your emotions on paper can provide clarity and relief.
• Boosts Creativity: Regular writing strengthens your ability to think creatively and solve problems.
• Enhances Self-Awareness: Understand your thoughts, feelings, and behaviours more deeply.
• Improves Memory: Solidify your experiences and memories by documenting them.
• Achieves Goals: By writing down your aspirations, you make them more concrete and attainable.
Join us to learn how to start your journaling journey and harness its power to enrich your life.
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