【Yandina】🥢🌿 Digestive Wellness Journey — Japanese Cooking Class (Steps 3 & 4 of 4)
📅 Tuesday 9th Dec | ⏰ 6:00 PM – 8:30 PM
📍 Bar Deco in Yandina
We’re completing the journey! 🌸
Join Chef Tomo for the final chapter of the 4-step Digestive Wellness Journey, where Japanese washoku meets molecular nutrition.
Enjoy a 50-minute Gut Healing talk, a hands-on cooking class, and a shared dinner — all designed to help you repair and reinoculate your gut from the inside out.
💡 It’s recommended to attend this class after taking Steps 1 & 2, as it helps deepen your understanding of the full digestive wellness process.
However, you’re also welcome to join this session first — it works perfectly well on its own too.
This session covers Steps 3 & 4 of our 4-step program:
3️⃣ Repair 🩹 Heal your gut lining with collagen, glutamine, and vitamin A, restoring your body’s inner barrier and vitality.
4️⃣ Reinoculate 🌿 Rebuild your gut ecosystem with beneficial bacteria and prebiotic fibers, bringing back harmony, balance, and resilience.
🔬 Before we cook, Tomo will share the molecular nutrition insights behind these two steps — so you’ll understand exactly how food repairs and restores your microbiome.
🍽️ What you’ll make (GF)
🍗 Cristal Chicken and two different sauce
Sliky and tender chicken(marinated salted Ko-ji) with shallots and organic miso sauce and shiso and plum sauce
🧠 Koji enzymes enhance protein digestion and absorption.
🥣 Soup｜Chicken Bone Broth Tonjiru (with Konnyaku)
Slow-simmered chicken bone broth with pork, daikon, carrot, konnyaku, and zucchini — finished with miso.
🧠 Collagen + gelatin repair gut lining; miso cultures rebalance flora.
🥗 Side 1｜ Sesame dressing Okra & brocollini
Fresh okra tossed with white sesame, tamari, and lemon juice — rich in mucin and vitamin E.
🧠 Soothes inflammation, protects mucosa, and supports digestion.
🥗 Side 2｜Daikon & Carrot Enzyme Salad
Julienned daikon and carrot with shio-koji, apple cider vinegar, maple syrup, and shiso.
🧠 Enzymes + prebiotics + vitamin C lighten and activate your gut.
🍚 Rice｜Bone broth Quinoa Rice
Steamed rice mixed with quinoa, bone broth and organic rice.
🧠 Quinoa feeds good bacteria; fermented ginger boosts bile flow.
🍵 Drink｜Okra Water Detox Drink
Okra soaked overnight and served with lemon or a pinch of salt.
🧠 Pre-meal tonic that coats the gut and supports acid–bile flow.
✅ 100% gluten-free class. Please advise allergies at checkout.
🗓️ Menu and ingredients may vary slightly depending on seasonal produce and ingredient availability.
📦 Included
👩🍳 50-min Gut Healing talk • Hands-on cooking & guidance • 🍽️ Shared dinner • 📘 Take-home PDF recipes • ✅ Quick self-checks
🎟️ Pricing & Tickets
Early Bird: $105
Standard: $125
🔗 Book here:
https://square.link/u/AffZZfrp
✨ Limited seats — book early!
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